Why am I tired all the time?
12.06.2025 02:09
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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- Fish & Poultry
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Cheers!
7. Remove processed food from your diet.
Your gut will thank you.
They don’t know why though.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Fruits
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
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